hi friends,

for today, I want you to go grab a cup of tea (or coffee if that’s your preference) and grab a pen and a piece of paper. 

Today’s exercise is all about letting go through prayer.


take a breather.

take a moment to sit in your favorite chair with your tea and to think.

think about all the things that are weighing you down. it won’t be hard, we’re quiet for a moment and they all come rushing into your mind.

as each thing pops into your mind, write it down.

as you write it down, imagine that you let the “thing” disappear. give it up to God and let it go. imagine that as you write it down you’re placing this worry in God’s hands. don’t worry, His hands are way bigger than yours. He’ll take good care of it. don’t think of it again.


do this until your mind is clear.

until you’ve given everything up to God.


May you, my friends, find peace today in letting go of the things you are holding on to.

“Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.”

Psalm 55:22

“casting all your anxieties on him, because he cares for you”

-1 Peter 5:7